10 Powerful Physiotherapy Exercises to Reduce Back Pain and Stiffness
Back pain can be a debilitating issue, affecting daily life and mobility. Fortunately, physiotherapy exercises can help relieve pain, strengthen muscles, and improve flexibility. In this article, we will explore the top 10 back pain physio exercises that can provide relief and enhance movement. For more details, visit our website: Best Back Pain Exercises. 1. … Read more